- PROGRAMS
- A Masterclass For Healers: Dr. Gabor Maté
- Balanced Parenting: Dr. Jennifer Hays-Grudo & Dr. Amanda Sheffield Morris
- Connecting With Your Child: Dr. Jorina Elbers
- Conscious Creation: TJ Woodward
- Conscious Recovery For People in Recovery: TJ Woodward
- Conscious Recovery Professional Training: TJ Woodward
- Ethics for SUD Counselors: Bob Tyler
- Healing Trauma & Addiction: Dr. Gabor Maté
- Navigating Addiction In The Family: Roland Williams
- Relapse Prevention: The Gold Standard: Roland Williams
- Reparenting The Inner Child: Dr. Jennifer Hays-Grudo & Dr. Amanda Sheffield Morris
- Shortcuts to Group Facilitation: Mark Lundholm
- The Art of Group Facilitation: TJ Woodward
- Working with Mandated Clients: Roland Williams
- Treating Adolescent Addiction: Jon Daily
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Episode 4: Living Between the Fives: Finding Balance After Highs and Lows
- The Heart of Change: A Journey Toward Healing and Wholeness
- Leave First Review
Extreme highs and lows exhaust the nervous system and destroy momentum. In this episode we introduce tools to notice triggers, reduce risky stimulation, and practice calibrated rewards that feel real and sustainable. Through case examples and step by step practices, viewers will learn how to reshape environments and choices so that pleasure and stability can coexist. The goal is not to flatten life, but to create a rhythm that supports resilience and recovery.
Reviews for Episode 4: Living Between the Fives: Finding Balance After Highs and Lows