Achieving and maintaining recovery is difficult. Learning to work with intense emotions and craving can be a long road to travel. In this Wholehearted Series, Dr. Adriana Popescu will teach you how to use proven and effective tapping techniques, to ease emotional distress and help regulate and calm yourself. This program focuses specifically on meridian tapping (Emotional Freedom Techniques, or EFT), and how it can be applied to a variety of issues including stress, trauma, cravings, relapse triggers, limiting beliefs, difficult emotions, and much more. You will learn how to tap on yourself to reduce stress and increase your sense of peace and well-being. With over 25 years of experience in the mental health field, Dr. Popescu will provide you with the resources and strategies you need to thrive emotionally and mentally for a successful recovery.